Depresja jest najczęściej jest postrzegana jako choroba psychiczna. Pojawia się pogorszenie nastroju, smutek, przygnębienie a powszechną metodą leczenia są leki antydepresyjne. Lekarze jednak zwracają uwagę, aby przyjrzeć się problemowi od strony jelit. Badania pokazują, że depresja może być wywołana poprzez stany zapalne organizmu. Mikroflora bakteryjna ma ogromne znaczenie na stan psychiczny i ogólne samopoczucie.
Depresja przyczyny jelitowe?
Zaburzenia mikrobioty jelitowej, mogą być jednym z czynników przyczyniających się do rozwoju depresji i innych zaburzeń psychicznych. Dysbioza jelitowa ( brak równowagi mikrobiologicznej w jelitach) może dochodzić szczególnie po przebytych zakażeniach, na skutek nieodpowiedniej diety, stresu, częstego przyjmowania antybiotyków. Badania donoszą, że mikrobiota jelitowa osób z rozpoznaną depresją charakteryzuje się mniejszą różnorodnością i liczebnością bakterii jelitowych. Jest także dużo uboższa w bakterie ochronne z rodzaju Bifidobacterium. W niektórych badaniach naukowych zauważalne są też dysproporcje pomiędzy konkretnymi grupami bakterii, np. Firmicutes, których jest więcej względem Bacteroidetes.
Do czynników zwiększających ryzyko rozwoju depresji które bezpośrednio są związane z układem pokarmowym zaliczamy nietolerancje pokarmowe, uszkodzenie bariery jelitowej i dysbiozę jelitową. Odpowiednia dieta powinna wykluczać produkty, które powodują nadwrażliwości pokarmowe, które można wykryć przy pomocy ImuPro. W diecie powinna znaleźć się żywność wspierająca rozwój prawidłowej mikroflory jelitowej np. kiszonki, a także źródła błonnika pokarmowego – warzywa, owoce, pełnoziarniste produkty zbożowe. Niezmiernie ważnymi składnikami są również kwasy tłuszczowe omega-3 . Ich źródłem są przede wszystkim tłuste ryby morskie, siemię lniane, olej lniany, olej rzepakowy i oliwa z oliwek. Jako, że serotonina, która odpowiada za dobry nastrój, jest produkowana z tryptofanu (aminokwas), zasadne wydaje się wzbogacić dietę o jego najbogatsze źródła – jajka, orzechy, produkty mleczne, ryby, chude mięsa, a także banany, wiśnie, awokado i rośliny strączkowe.
Depresja jakie badanie? Stany lekowe jak leczyć?
W przypadku występowania depresji i innych zaburzeń psychicznych należy wykonać badanie na alergię opóźnioną (IgG-zależną) ImuPro. Wyeliminowanie szkodliwych produktów z diety pozwoli na redukcję przewlekłego stanu zapalnego i osłabienie objawów. Istotne jest także zadbanie o uszczelnienie jelit. W tym celu należy wykonać badanie kału KyberBiom. Z badania dowiesz się jak wygląda Twoja mikrobiota jelitowa oraz otrzymasz listę probiotyków jakie stosować.
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