Poniżej znajduje się zestawienie aplikacji, które pomogą wszystkim odchudzającym się w dojściu do ich wymarzonej wagi. Dzięki rozwojowi techniki, jesteśmy teraz w stanie wspomagać się nowoczesnymi aplikacjami monitorującymi naszą wagę, układającymi jadłospis, mówiącymi nam ile kalorii zjedliśmy i informującymi i zawartości kalorycznej poszczególnych produktów. Zapraszam do lektury.

Libra

Dzięki tej małej aplikacji będziecie mogli codziennie monitorować swoją wagę i patrzeć czy zbliżacie się do celu czy oddalacie się od niego. Na początku musimy jednak oznaczyć jaki jest nasz cel. W większości przypadków naszym celem będzie osiągnięcie niższej wagi. Na początku więc podajemy w aplikacji naszą wagę, wzrost i wagę, którą chcemy osiągnąć. Przez kolejne dni będziemy aktualizować swoją wagę. Na podstawie tych danych Libra sporządzi dla nas wykres.

Wykres ten jest najlepszą częścią tego programu. Jest on bardzo motywujący i dzięki niemu naprawdę chce nam się chudnąć. Jeśli chcecie, efekty odchudzania możemy wrzucić na serwisy społecznościowe, np. Facebooka.

Endomondo Sports Tracker

Lider rynku. Absolutnie najpopularniejsza apka do wspomagania odchudzania i aktywności fizycznej w każdym możliwym wydaniu. Aplikacja ta stworzona została dla osób uprawiających sport. Zbiera ona dane o wszystkich aktywnościach sportowych, które wykonujemy, zapisuje do bazy i przedstawia nam w przystępnej formie. Wszystko to połączone z funkcjami społecznościowymi. Dzięki temu możemy dzielić się każdą naszą najdrobniejszą aktywnością na fejsie.

Hydrobalance

Jeśli masz problemy z piciem wody, wypróbuj tę apkę. Wpisz do niej dane o sobie a obliczy ona ile wody dziennie potrzebuje twój organizm. Będzie też przypominała tobie o tym, abyś wypijał wodę w regularnych odstępach czasu. Z czasem ta aplikacja stanie się dla nas męcząca, bo przykładanie uwagi do ciągłego picia wody raczej nie powinno być najważniejszą rzeczą w ciągu naszego dnia.

Wiesz co jesz

Dzięki tej aplikacji sprawdzimy, co znajduje się pod poszczególnymi symbolami „E” znajdującymi się w produktach, które kupujemy. Wszystkie „E” są szczegółowo opisane. Możemy szybko przeskanować kod kreskowy dowolnego produktu i sprawdzić jakie niebezpieczne elementy zawiera.

Aerobiczna Szóstka Weidera A6W

Aplikacja wspomagająca wykonywanie jednego z najpopularniejszych zestawów ćwiczeń ostatnich lat – aerobicznej szóstki weidera. Dzięki tej apce nie zapomnisz ile powtórzeń masz zrobić i w którym dniu ćwiczeń jesteś.

7 minute workout

Aplikacja dla wszystkich tych, którzy chcą wstać z biurka i zacząć się ruszać ale mają bardzo mało czasu. Dlatego przygotowano aplikację, która spełni oczekiwania osób z niedużą ilością wolnego czasu. Tak jak sama nazwa wskazuje, trening z tą apką będzie trwał jedynie 7 minut. Podczas tego czasu przejdziemy przez 12 ćwiczeń o wysokiej intensywności trwających 30 sekund. Pomiędzy ćwiczeniami będziemy mieć 10 sekund przerwy.

Podsumowanie

Jak widać, aplikacji wspomagających ćwiczenia jest naprawdę dużo. Dzięki nim będziesz w stanie schudnąć znacznie szybciej. A jeśli chcesz schudnąć jeszcze szybciej, skorzystaj z pomocy dietetyka.  Jeśli znasz jeszcze jakieś fajne apki, podziel się nimi w komentarzu!

Autor redakcja

108 thoughts on “Aplikacje pomagające w schudnięciu”
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